The majority of people highly recommends adopting the non-surgical tips for pain relief as they are more result giving in a friendly and comfortable environment and also gives relief for longer time. The most common non-surgical care recommended by all the physicians and researchers are physical therapy, pain killers, asteroid injections and most common cure of adapting to tailor and customized footwear that includes inserts for shoe to avoid paining feet. Foot Solutions Alexandria recently gained huge customer feedback on the latest customized footwear that includes inserts for shoe helping people to avoid the shock to their toes while walking and also provides relief from the extreme foot ache. Heel spurs are bone projections that form on the heel bone. These spurs develop over time, often in people who have a foot condition called plantar fasciosis, according to the online medical library of The Merck Manuals. The plantar fascia is a strip of tissue that connects the heel bone to the ball of the foot. Plantar fasciosis occurs when this fascia becomes stressed, damaged or torn, and can cause severe heel pain. The damage to the fascia sometimes leads to the growth of a bone spur. However, heel spurs and plantar fasciosis can sometimes occur independently. You Might Also Like Cervical Spine Spurs. Besides wearing an Orthotic, wearing supportive shoes with plenty of "motion control" would also help. These special shoes incorporate 'motion control' by placing arch support and firm heel counters to stabilize the heel and ankle during the walking cycle. Having side posts for extra lateral support also reduce over-pronation. The inner mid-soles protect the ankles and knees from lateral stress, while the inner side of the mid-sole, made of a denser material helps reduce the amount of pronation. A heavy person who over-pronates will need a heavier, more supportive shoe than a light person with the same degree of pronation. This condition develops considerably in time. You may not be taking notice of the symptoms and signs of pain and discomfort but it could already be a sign of progressing wear and tear. As said earlier, though a large population if patients with plantar fasciitis develops heel spurs, there is also a big population of patients with heel spurs without any plantar fasciitis. Don't tape up over the back of your heel; just put the tape on the bottom. And do NOT leave the tapes on overnight. Always remove them before going to bed, and apply new strips fresh the next morning. Approximately 8-10 percent of the population has severe bone heel spurs, with the most common treatments for alleviating the pain being ice, heat, and various anti-inflammatory agents. Steroids and local anesthetics can be injected, and oral analgesic medications may be prescribed, but most of these methods have only provided short-term pain relief. The results of this study demonstrated that up to 80 percent of standard dose patients experienced complete pain relief, and pain relief remained constant or even improved for up to 64 percent of the study participants during the follow-up period of 48 weeks post-treatment.