Anyone who's ever played hide and seek knows what a thrill it is to be well-hidden somewhere, perhaps only a breath or two away from the soft shoe scuffs of the seeker, almost bursting out laughing because you know if they just twitched th…

Overview Achilles tendinitis is an overuse injury common in many sports that require lots of running and jumping. Once this condition becomes more chronic adhesions that form along the tissues and the injury becomes more of a tendinosis. T…

Most bunions can be treated without surgery. But when nonsurgical treatments are not enough, surgery can relieve your pain, correct any related foot deformity, and help you resume your normal activities. An orthopaedic surgeon can help you…

Excellent for medical ailments– Crocs are perfect for people with foot conditions and deformities that are aggravated by shoes with toe boxes that are too tight. Crocs provide a wide and roomy toe box, with lots of room for toes to spread …

The common symptom in all types of onychocryptosis is extreme pain. Apart from that the patient will also face some minor discomfort in placing the feet on the ground. The patient will also feel a pressure from the side of the nail and thi…

Please note, however, that simply doing theseexercises once or twice a week isn’t going to do much for you in the long run.If you want to get rid of your back pain, you need to carry out these exercisescontinuously, and be dedicated. Mirac…

Plantar Fasciitis, heel pain and heel spurs are best treated with simple, non-surgical methods. However, the longer the heel pain has been present, the longer it takes to fix. Heel pain is best treated by doing some simple stretching exerc…

Diabetics must be extra careful with corns and calluses. Because of poor circulation and decreased nerve functioning in the feet, diabetics have an increased risk of infection from corns and calluses. The same applies to anyone who is not …

These bumps can often be prevented by wearing shoes that fit properly at all times. Make sure to only wear shoes only that fit your feet. You should also have both of your feet measured by a professional regularly, as feet do change as you…

The majority of people highly recommends adopting the non-surgical tips for pain relief as they are more result giving in a friendly and comfortable environment and also gives relief for longer time. The most common non-surgical care recom…